Weigh In record (no journal entry) for 24 June 2020
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 27.56g | Prot: 41.41g | Carbs: 94.97g.
Breakfast: Emeth Mermelada de Durazno Light, Lactal Pan Salvado, La Virginia Té Verde. Lunch: Queso Fresco, Pechuga de Pollo, Tarta de Acelga, Ser Yogurt Firme. Snacks/Other: Whisky, Playadito Yerba Mate. more...
|
|
1873 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesicag83's Weight History
|