Weigh In record (no journal entry) for 24 June 2020
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1554 kcal
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Fat: 50.21g | Prot: 54.99g | Carbs: 240.27g.
Breakfast: Maçã, Banana, Ovo Frito, Abacates, Pullman Pão Integral 12 Grãos Zero. Lunch: Couve Refogada, Aurora Linguiça Toscana, Chuchu Cozido, Camil Arroz Branco (50g), Quero Feijão Carioca. Dinner: Banana, Laranjas, Beterrabas, Pão Integral. Snacks/Other: Amendupã Paçoca Rolha. more...
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