Weigh In record (no journal entry) for 24 June 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 31.50g | Prot: 71.00g | Carbs: 51.00g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Wegmans Cobb Salad with Dressing . Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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Gaining 1.8 kg a Week
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Mikasilva@'s Weight History
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