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Pugcrazy
Journal
23 Aug 13
Pugcrazy's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
83.5 kg
Lost so far:
12.2 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
850 kcal
Fat: 46.00g | Prot: 66.00g | Carbs: 42.25g.
Lunch:
Quiznos Mediterranean Chicken Salad (Regular), Quiznos Fat-Free Balsamic Vinaigrette (Small).
Dinner:
Rosa's Cafe Fiesta Salad Beef Fajita.
more...
2515 kcal
Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Pugcrazy's Weight History
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