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Sebka_S
Journal
24 Jun 20
Sebka_S's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
76.9 kg
Lost so far:
8.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1211 kcal
Fat: 54.49g | Prot: 69.23g | Carbs: 111.54g.
Breakfast:
Грудка Индейки (Приготовленая, Жареная), Киндер Пингви, Альпенгурт Взбитые Сливки Классик, Кофе, Апельсин, Активия Натуральный Биойогурт Питьевой .
Dinner:
Fish House Кольца Кальмара, Lay's Чипсы Сметана и Зелень.
Snacks/Other:
Сваля Мороженое Bubble Gum.
more...
2277 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Sebka_S's Weight History
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