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shadowprancer
Journal
24 Jun 20
shadowprancer's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
72.5 kg
Lost so far:
9.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1039 kcal
Fat: 41.50g | Prot: 20.55g | Carbs: 155.22g.
Breakfast:
Overnight Oats, Sweet Cherries , Coffee with Cream and Sugar.
Lunch:
Archer Farms Feta & Roasted Red Pepper Dip, Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme.
Snacks/Other:
Chocolate Chip Cookie, Sweet Red Peppers , Carrots , Chocolate Chiffon Cake with Icing.
more...
2139 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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shadowprancer's Weight History
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