Weigh In record (no journal entry) for 24 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 69.94g | Prot: 139.42g | Carbs: 551.83g.
Breakfast: Richester Cream Cracker Superiore, Richester Biscoito Maizena Superiore, Toddy Achocolatado, Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Santa Amália Macarrão, Feijão Preto Cozido. Dinner: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Richester Biscoito Maizena Superiore, Health Labs Mass Hipercalórico 25500, Itambé Leite em Pó Integral, Richester Biscoito Maizena Superiore, Sadia Mussarela, Batavo Iogurte de Morango, Health Labs Mass Hipercalórico 25500, Itambé Leite em Pó Integral. more...
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Gaining 3.5 kg a Week
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raullopesbd's Weight History
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