ericd792007's Journal, 24 Oct 10

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Weigh In record (no journal entry) for 24 October 2010

78.4 kg Lost so far: 15.9 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2010:

1411 kcal

Fat: 60.30g | Prot: 91.37g | Carbs: 133.85g. Breakfast: teaspoon sugar, coffee brewed, thomas smart start muffin, country crock. Lunch: grilled chicken salad. Dinner: french fries, chicken strips. Snacks/Other: chocolate cake. more...

2594 kcal

Exercise: Sitting - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ericd792007's Journal, 24 Oct 10

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ericd792007's Weight History