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Alemor10
Journal
24 Jun 20
Alemor10's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
66.6 kg
Lost so far:
1.3 kg
.
Still to go:
55.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
567 kcal
Fat: 18.18g | Prot: 29.79g | Carbs: 68.11g.
Breakfast:
Zymil Latte Alta Digeribilità senza Lattosio, Galbusera Biscotti Integrali.
Lunch:
Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale, Philadelphia Light 55%.
Dinner:
Mulino Bianco Pan Bauletto Integrale, Prosciutto Crudo, Zucchine Bollite.
Snacks/Other:
Melinda Mela.
more...
2036 kcal
Exercise:
post cena - 55 minutes, post pranzo - 55 minutes, post colazione - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Alemor10's Weight History
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