Vandyka's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

118.5 kg Lost so far: 30.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

652 kcal

Fat: 39.74g | Prot: 56.57g | Carbs: 14.77g. Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Cebolas Maduras Cozidas, Patinho, Bem Brasil Batata Palito. Dinner: Tirol Queijo Prato, Ovo, Pão amendoim LC. more...

3125 kcal

Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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