Weigh In record (no journal entry) for 22 August 2013
|
65.8 kg
Lost so far: 17.5 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
|
842 kcal
|
Fat: 15.41g | Prot: 54.92g | Carbs: 127.96g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Nature's Own 100% Whole Wheat Sliced Bread, Bell Peppers, Red Onions, Hormel Natural Choice Sliced Smoked Deli Ham, Egg White. Lunch: Campbell's Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Green Giant Valley Fresh Steamers Sweet Peas, Green Sweet Pepper, Red Onions, Red Potatoes (Flesh and Skin), Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1654 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|