Weigh In record (no journal entry) for 24 June 2020
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129.6 kg
Lost so far: 11.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 36.43g | Prot: 49.92g | Carbs: 45.74g.
Breakfast: Beyaz Peynir, Yeşil Biber, Kıyma, Kızarmış Yumurta. Dinner: İstiridye Mantarı, Çiğ Köfte, Sarı Tatlı Mısır, Yoğurt, Tavuk Göğsü, Domatesler. more...
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Losing 2.1 kg a Week
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kussefaa's Weight History
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