Weigh In record (no journal entry) for 24 June 2020
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85.5 kg
Lost so far: 25.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.50g | Prot: 27.50g | Carbs: 167.50g.
Breakfast: Meijer Salted Roasted Pecans, Ocean Spray Craisins Strawberry, Meijer Instant Oatmeal - Regular. Lunch: Taco Bell Cinnamon Twists, Taco Bell Fresco Soft Taco - Beef. Snacks/Other: Newman's Own Organic Alphabet Cookies, Lindt Excellence Extra Creamy Milk Chocolate, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). more...
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Losing 7.0 kg a Week
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