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poshlaya.mol
Journal
23 Jun 20
poshlaya.mol's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
53 kg
Lost so far:
4.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
382 kcal
Fat: 10.79g | Prot: 19.77g | Carbs: 50.16g.
Breakfast:
Coca-Cola Coca-Cola Orange без Сахара .
Lunch:
Моя Цена Йогурт.
Dinner:
МКС Кефир 1%.
more...
1234 kcal
Exercise:
треня - 2 hours, Sleeping - 3 hours and 51 minutes, Resting - 18 hours and 9 minutes.
more...
Losing 32.9 kg a Week
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poshlaya.mol's Weight History
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