Weigh In record (no journal entry) for 24 June 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 39.96g | Prot: 48.32g | Carbs: 184.09g.
Breakfast: Café com Açúcar. Lunch: Brigadeiro, Paulista Flan de Baunilha com Calda de Caramelo, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Vermelhos, Alface, Milho Verde Cozido. Dinner: Antarctica Guaraná (Lata), Heinz Mostarda, Heinz Catchup , Sadia Salsicha, Angeloni Pão de Cachorro Quente . Snacks/Other: Cocada Dos Sonhos Cocada Assada. more...
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Losing 2.1 kg a Week
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Anasemfome's Weight History
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