Weigh In record (no journal entry) for 24 June 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 52.40g | Prot: 124.36g | Carbs: 186.71g.
Breakfast: Pão de Centeio, Nespresso Café Expresso, Lidl Barra Proteína. Lunch: Nespresso Café Expresso, Pingo Doce Esparregado de Espinafres, Melancia, Carne de Porco, Arroz Branco (Longo). Dinner: Kiwi, Dia Queijo Fresco Magro, Pingo Doce Ovo M, Lidl Tofu Bio. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Figos, Pêssegos, Paiva Queijo Curado Meio Gordo, Pão de Centeio. more...
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Losing 0.4 kg a Week
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Gaby_OHP's Weight History
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