Weigh In record (no journal entry) for 24 June 2020
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 36.90g | Prot: 105.97g | Carbs: 36.08g.
Breakfast: Küp Şeker, Ekmecik Çok Tahıllı Special Ekmek, Nescafe Sade, Sütaş Light Beyaz Peynir. Lunch: Havuç, Yumurta. Dinner: Ispanak, Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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irembezirci's Weight History
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