Weigh In record (no journal entry) for 24 June 2020
|
91.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 56.62g | Prot: 161.52g | Carbs: 91.03g.
Breakfast: Papo Seco, Delta Café, Gresso Leite Meio Gordo, Nutella Nutella, Manteiga de Amendoim. Lunch: Maçã, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nectarinas, Sopa de Legumes, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salutem Galetes de Milho, Activia Zero Frutos Silvestres, Pingo Doce Queijo Edam Light. more...
|
|
1640 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|