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I joined TeamBeachBody yesterday!! Surely more amazing results to come.
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897 kcal
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Fat: 16.68g | Prot: 28.43g | Carbs: 164.32g.
Breakfast: Lipton Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified), Quaker 100% Whole Grain Oatmeal. Lunch: Blue Ribbon Extra Long Grain Enriched Rice, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Carrots. Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Daily Chef French Vanilla Cappuccino, Red Velvet Cake, Water. more...
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3011 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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