werprettysix's Journal, 24 Jun 20

Weigh In record (no journal entry) for 24 June 2020

77.9 kg Lost so far: 7.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

409 kcal

Fat: 15.58g | Prot: 39.07g | Carbs: 24.58g. Breakfast: Куриные Бедрышки (Запеченные), Рис Вареный. more...

2225 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

werprettysix's Weight History