NANCY0506's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

60.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

700 kcal

Fat: 34.20g | Prot: 44.64g | Carbs: 52.57g. Breakfast: Café, Sánduche de Jamón y Queso con Lechuga. Lunch: Knorr Sopa de Letras, La Costeña Chiles Chipotles Adobados, Queso Crema, Rebanadas de Jamón, Pollo Asado. more...

1940 kcal

Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NANCY0506's Journal, 23 Aug 13

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NANCY0506's Weight History