Weigh In record (no journal entry) for 24 June 2020
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95 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 79.80g | Prot: 81.76g | Carbs: 169.13g.
Breakfast: Sałatka z Kurczaka. Lunch: Sernik na Zimno, Sernik na Zimno. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Provitus Kapusta Zasmażana Babcina, Kotlet Mielony. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Lidl Bułka Pszenna. more...
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Gaining 2.1 kg a Week
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strikesagain's Weight History
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