Weigh In record (no journal entry) for 24 June 2020
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64 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.09g | Prot: 96.17g | Carbs: 85.54g.
Lunch: AH Geitenkaas Belegen 50+, Ei, AH Nasi Bami Groente, Kipfilet, Bloemkoolrijst. Dinner: Milsani Kookroom , Zalm, AH Hollandse Garnalen, Jumbo Geraspte Kaas Belegen 48+, Bloemkool. Snacks/Other: Witte Tafelwijn, Gele Paprika's, Komkommer, Mango's, Honing. more...
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Losing 6.3 kg a Week
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