Weigh In record (no journal entry) for 24 June 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.31g | Prot: 53.71g | Carbs: 140.47g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Edeka Paprikalyoner, Burger Knäcke Knäckebrot Urtyp, Tomaten, Salatgurke, Radieschen, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Semmelbrösel, Rapsöl, Butter, Settele Chili-Maultaschen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Plattpfirsich, Weintrauben, Ananas, Kaffee mit Zucker vorgesüßt, Milsani Kaffeesahne 10% . more...
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Losing 5.6 kg a Week
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