Weigh In record (no journal entry) for 24 June 2020
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.31g | Prot: 95.46g | Carbs: 137.97g.
Breakfast: Indonesian Fried Tofu in Sweet and Spicy Sauce, Sugared or Glazed Doughnuts . Lunch: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Indonesian Oncom Sauce, Nasi Putih, Indonesian Emping Crackers, Indonesian Chicken in Coconut Milk. Dinner: Duck Meat, Indonesian Karedok, Nasi Putih. Snacks/Other: Pudding, Tora Bika Cappuccino. more...
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Gaining 2.1 kg a Week
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