Weigh In record (no journal entry) for 24 June 2020
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99.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 46.55g | Prot: 106.77g | Carbs: 184.78g.
Breakfast: Кофе Эспрессо, Савушкин Продукт Йогурт Греческий 2%. Lunch: Батон, Жареное Яйцо, Компур Говядина Летуа . Dinner: Домик в деревне Молоко 3,5%, Syntrax Протеин Matrix 5.0. Snacks/Other: Нектарины, Zatecky Gus Пиво Светлое. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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