slimshady777's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

74.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1793 kcal

Fat: 50.65g | Prot: 97.95g | Carbs: 198.89g. Lunch: Lima Tahin Nature, Karotten, Basmati-Reis (Gekocht), Hähnchengeschnetzeltes. Dinner: Augustiner Helles, Harter Parmesan, Pesto, Spaghetti Trocken. more...

1987 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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slimshady777's Journal, 24 Jun 20

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slimshady777's Weight History