|
lunch 320 kalori
|
1103 kcal
|
Fat: 24.39g | Prot: 62.55g | Carbs: 165.21g.
Breakfast: Jagung Rebus, Jagung Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel Dimasak, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Buncis. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Kusuka Keripik Singkong. more...
|
|
2488 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, High Intensity Interval Training (HIIT) - 2 hours and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|