Weigh In record (no journal entry) for 24 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.19g | Prot: 104.09g | Carbs: 127.34g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Goreng, Chicken Nugget. Lunch: Chicken Nugget. Dinner: Yakult Yakult, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Snacks/Other: Apel, Siomay. more...
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Losing 0.9 kg a Week
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Latifahnr's Weight History
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