Weigh In record (no journal entry) for 24 June 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.04g | Prot: 89.44g | Carbs: 133.72g.
Breakfast: AH Havermout Grove Vlokken, AH Magere Franse Kwark, Zespri Kiwi Gold, Lidl Peer. Lunch: Zwarte Olijven, AH Spinazie Vers, AH Tomaat, Tonijn in Water (uit Blik), Nevo Komkommer met Schil, Parmezaanse Kaas. Dinner: Jumbo Schnitzel Naturel, Bonduelle Krielaardappeltjes, Aldi Walnoten, Rozijnen, Witlofsalade. Snacks/Other: Zoute Stokjes, AH Rijstwafels Zeezout, AH Rijstwafels Zeezout. more...
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2111 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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