Weigh In record (no journal entry) for 24 June 2020
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 34.78g | Prot: 38.92g | Carbs: 99.05g.
Breakfast: Marmellata di More, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Sedano, Finocchio Crudo, FitLine Herbaslim Kräutertee. Lunch: Melanzane Ripiene. Dinner: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Snacks/Other: San Pellegrino Sanbitter. more...
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1866 kcal
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Exercise:
Gym - 25 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 10 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...
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steady weight
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Tempesta63's Weight History
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