Weigh In record (no journal entry) for 24 June 2020
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76.9 kg
Lost so far: 34.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 26.94g | Prot: 78.83g | Carbs: 156.42g.
Breakfast: Jordans Crunchy Muesli, AH Hollandse Aardbeien, Lidl Griekse Yoghurt 2%. Lunch: Twinkelz Hagelslag , Vita D'or Activ Plus, Lidl Boerenbruin. Dinner: Linessa Geraspte Goudse Kaas Jong Belegen 30+, Jumbo Rode Paprika Gegrild, Kipfilet*, Courgette, Milbona Cottage Cheese Light, Uien, Knoflook, Combino Volkoren Pasta. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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Losing 0.4 kg a Week
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MiirjamO's Weight History
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