Weigh In record (no journal entry) for 24 June 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 35.58g | Prot: 32.99g | Carbs: 116.71g.
Breakfast: Rengginang, Kue Cucur, Emping Melinjo. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe Kukus, Nasi Putih, Cap Cay Kuah. Dinner: Bakwan, Tempe Mendoan, Tahu Isi, Kubis, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Terung Dimasak, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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rizkyfwp's Weight History
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