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seenak itu gaes,oat,tahu telur saos tiram,kol
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802 kcal
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Fat: 21.53g | Prot: 55.14g | Carbs: 98.00g.
Breakfast: Kurma, Herbalife F1 Shake Mix, Alfamart Buah Naga. Lunch: Telur, Saus Tiram, Bawang Putih, Royco Royco Ayam, Tahu Kukus, Selada Kol, Quaker Quick Cooking Oatmeal. Dinner: ABC Saus Sambal, Selada Kol, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Kurma, Herbalife F1 Shake Mix. more...
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 Comments
24 Jun 20 by member: sunnyas25
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iya berapa kak kalorinya?
24 Jun 20 by member: pantihapsari97
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384 kal.itu yg aku poto ga semua yg ga d foto lbih bnyakkkkkkkk dri yg d pring itu hhe
24 Jun 20 by member: nada1212
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Aku pake tahu 150gr,kol 100gr,oat 35gr,royco,saos tiram 30 gr.baput 1,bamer 1.telur 1
24 Jun 20 by member: nada1212
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25 Jun 20 by member: Ayaa24
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nada1212's Weight History
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