Weigh In record (no journal entry) for 24 June 2020
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 44.01g | Prot: 169.04g | Carbs: 213.23g.
Breakfast: Äpfel, Whey Protein, Kölln Haferflocken. Lunch: Leberkässemmel, Kellogg's Smacks (30g), Magerquark, Äpfel. Dinner: Aldi Hähnchenbrustfilet Paprika , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nussschnecke. Snacks/Other: Aldi Kochschinken, Käse, Roggenbrötchen. more...
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Losing 4.2 kg a Week
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sebbo83.st's Weight History
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