Weigh In record (no journal entry) for 24 June 2020
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 15.54g | Prot: 98.22g | Carbs: 22.75g.
Lunch: Roastbeef (Nur mager gegessen). Dinner: Elstar, Exquisa Hüttenkäse 0,8%. Snacks/Other: Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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Heike.Trede's Weight History
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