Weigh In record (no journal entry) for 24 June 2020
|
89.7 kg
Lost so far: 19.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 28.02g | Prot: 99.16g | Carbs: 52.56g.
Breakfast: Herbalife Formula 1 Schoko, Gutes Land Frische Fettarme Milch 1,5%. Lunch: Куриная Грудка, Редис, Огурец (с Кожурой). Dinner: Herbalife Formula 1 Schoko, Протеин. Snacks/Other: Aldi Körniger Frischkäse, Персики, Огурец (с Кожурой), Gutes Land Joghurt Mild 3,5% Fett. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga64.nold's Weight History
|