Weigh In record (no journal entry) for 24 June 2020
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.71g | Prot: 89.79g | Carbs: 179.05g.
Breakfast: AH Basic Havermout, AH Houdbare Lactosevrije Volle Melk, Yakult Yakult Light, Alpro Mild & Creamy Nature, AH Biologisch Wilde Bosbessen. Lunch: AH Tijgerbrood Bruin, Egg, Body & Fit Smart Protein Pancakes, Garden Gourmet Vegetarische Filet American. Dinner: AH Groentebouillon Blokjes, AH Cannellini Bonen, AH Witte Rijst, Egg. Snacks/Other: AH Tijgerbrood Bruin, AH Basic Havermout, Garden Gourmet Vegetarische Filet American, AH Houdbare Lactosevrije Volle Melk, Options Belgian Choc, Grenade Carb Killa Protein Spread. more...
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1846 kcal
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Exercise:
Pilates - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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