Natka_ch's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

62.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

973 kcal

Fat: 47.21g | Prot: 38.73g | Carbs: 95.61g. Breakfast: Бабаевский Шоколад Вдохновение, Дело Вкуса Яичница из Двух Яиц. Lunch: Ашан Шампиньоны, Увелка Перловка Отварная. Dinner: Сыр Стародубский Сыр Адыгейский Копченый, Сбарро Салат из Свежих Помидоров и Огурцов, С Пылу с Жару Блинчики. Snacks/Other: Вдохновение Шоколад Классический. more...

1829 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Natka_ch's Journal, 24 Jun 20

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