Weigh In record (no journal entry) for 24 June 2020
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 73.44g | Prot: 104.73g | Carbs: 148.81g.
Lunch: 无穷 盐焗鸡腿, 炒青椒, 冷面. Dinner: 有皮鸡翅膀(烧烤或是油炸), 狮子头, 炒空心菜, 白飯, 清蒸或水煮虾, 炖蛋, 糖醋里脊. Snacks/Other: 茶叶蛋, 纽仕兰 纯牛奶, 奶油泡芙(加蛋奶), 纽仕兰 纯牛奶, 咖啡. more...
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2011 kcal
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Exercise:
骑车 - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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