Weigh In record (no journal entry) for 23 June 2020
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 16.31g | Prot: 46.68g | Carbs: 117.32g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Boiled Potato, Milkfish (Cooked, Dry Heat) , Saori Saus Tiram, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Corn, Carrots. Dinner: Milkfish (Cooked, Dry Heat) , Saori Saus Tiram, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Corn, Carrots. Snacks/Other: Sunpride Banana. more...
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Gaining 0.7 kg a Week
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rahmanadiinee's Weight History
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