Weigh In record (no journal entry) for 24 June 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 60.03g | Prot: 76.54g | Carbs: 126.80g.
Breakfast: Teh Manis, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Terong Balado, Nasi Putih, Telur Goreng, Kerupuk Beras, Bakso dengan Saus (Campuran). Dinner: Telur Dadar, Ketoprak. more...
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1579 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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