Weigh In record (no journal entry) for 24 June 2020
|
68.4 kg
Lost so far: 18 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 38.94g | Prot: 70.35g | Carbs: 103.85g.
Lunch: SuperIndo Beef Rolade, Coconut Meat, Coconut Water, Myprotein Impact Whey Isolate, Carrots, Green String Beans, Cucumber, Cantaloupe Melons , Onions , Bertolli Extra Virgin Olive Oil, Lettuce, Egg, Champignon, Haverjoy Havermout Rolled Oat. Dinner: Coconut Water, Banana oatmeal cookies. more...
|
|
2347 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine notoningtiyas's Weight History
|