Weigh In record (no journal entry) for 24 June 2020
|
73.1 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 45.12g | Prot: 46.71g | Carbs: 165.26g.
Breakfast: Cimory Yogurt Mixed Berry, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Royco Royco Ayam, Garam, Bawang Putih Dimasak , Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Camel Roasted Almonds, Pisang, Vico Bagoes Virgin Coconut Oil, Gula Pasir, Kerupuk Beras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|