Weigh In record (no journal entry) for 24 June 2020
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60.8 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 68.75g | Prot: 73.92g | Carbs: 170.39g.
Breakfast: 牛奶, 炒茄子, 馒头. Lunch: 面条, 煮熟的菠菜（新鲜）, 涮羊肉. Dinner: 肉松面包. more...
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Gaining 1.4 kg a Week
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