joaocarlosferreira's Journal, 23 Jun 20


View Diet Calendar, 23 June 2020:
866 kcal Fat: 34.04g | Prot: 62.25g | Carbs: 76.30g.   Breakfast:  Café com Açúcar. Lunch: Quero Feijão Carioca , Sadia Almôndegas de Carne ,  Peito de Frango. Snacks/Other: Pif Paf Presunto,  Queijo Mozzarella,  Pão de Trigo Integral,  Costela Bovina. more...
3301 kcal Exercise: corrida - 1 hour and 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...

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