Weigh In record (no journal entry) for 22 June 2020
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119.4 kg
Lost so far: 29.6 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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651 kcal
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Fat: 43.62g | Prot: 56.84g | Carbs: 3.13g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Ovo, Churrasco. Dinner: Ovo. more...
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Losing 4.9 kg a Week
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