Weigh In record (no journal entry) for 23 August 2013
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 90.22g | Prot: 166.99g | Carbs: 145.74g.
Breakfast: Kaffe, Brieost, Skivad Skinka (Vanlig, Ca. 11% Fett), Fullkornsbröd. Lunch: Kycklingbröst. Dinner: Vitt Bordsvin, Rött Bordsvin, Blandad Sallad, Pepparsås eller Stark Sås, Kalvkött. Snacks/Other: Olw Popcorn Original, Lätt Vaniljglass (Mjukglass), McDonald's Dubbel Cheeseburgare. more...
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Losing 2.8 kg a Week
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Anonazon's Weight History
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