Weigh In record (no journal entry) for 23 June 2020
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 69.52g | Prot: 104.60g | Carbs: 223.85g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Expo Fresh Strawberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Sweet Potato, Great Value Frozen Boneless Skinless Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Healthy Choice Premium Fudge Bars, Athletic Brewing Co. Run Wild NA IPA, Tangerines (Mandarin Oranges) , Oscar Mayer Turkey Hot Dogs, Hidden Valley Ranch, Great Value Whole Wheat Hot Dog Buns, Carrots. Snacks/Other: HEB Greek Mango Yogurt, Nature Valley Biscuits with Almond Butter, Ozery Bakery Apple Cinnamon Snacking Rounds, Simple Truth Organic Free Range Hard Boiled Eggs. more...
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2118 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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byrdhouse's Weight History
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