everoptimist's Journal, 23 Jun 20


View Diet Calendar, 23 June 2020:
1407 kcal Fat: 55.58g | Prot: 68.39g | Carbs: 169.52g.   Breakfast: Dried Fig, Diamond of California Slivered Almonds, Oatmeal, Green Tea. Lunch: Roti Mediterranean Grill Red Cabbage Slaw, Yellow Rice, Veggie Patch Falafel Chickpea Balls, McCormick Crushed Red Pepper Flakes, Nature's Own Whole Wheat Bread, Calavo Avocado, Egg White . Dinner: BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Eaten), Wegmans Green Seedless Grapes, Lindt Madagascar 70% Mild Dark Chocolate. Snacks/Other: Espresso Coffee, 2% Fat Milk, Santa Cruz Organic Peanut Butter, Bananas . more...
2576 kcal Exercise: Apple Health - 24 hours. more...


Comments 
I could go for some falafel & tabbouli this week. Thanks for sharing! 
23 Jun 20 by member: GibJig

     
 

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